Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 4×4 (add 2.5 lbs to last workout)

Conditioning

Complete 6 Rounds of the complex.

185/125 lb Hang Power Clean – 5 Reps
185/125 lb Front Squat – 7 Reps
185/125 lb Push Jerk – 3 Reps

*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.