Saturday 11-8-14
A) 15min clean warm-up, then every 1:30 x 8 rounds – 2 cleans @75%
B) back squat (tempo) – 3.2.X.1 – 4×3
C) 12min AMRAP:
9 DL (225/155)
12 hand-release push ups
15 step-ups (24/20″)
2014 11 07
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