Monday, 3.02.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5 RM
Press 3×5
*Collegiate and Professional: 85% of your 3 RM from 2015-02-09 for Press.
Conditioning
Complete as many rounds as possible in 12 minutes of:
135 lb Front Rack Walking Lunges – 10 Reps
Supine Ring Rows – 10 Reps
40/30 lb Ball Slams – 10 Reps
2015 03 02