Tuesday, 02.17.15
Don’t forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Power Snatch 2 RM
Weighted Pull Ups 2 RM
Conditioning
Complete 5 Rounds.
Power Snatch – 3 Reps
Chest to Bar Pull Ups – 9 Reps
Lateral Hops – 12 Reps
*Power Snatch should be approximately 85% 2 RM
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