Blog Search

Friday, 02.13.15

By: 0

IMG_6327

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 4×4 (add 2.5 lbs to last workout)

Conditioning

Complete as many rounds as possible in 10 minutes.
Burpees with jump touch – 5 reps
155/105 lb Barbell Thrusters – 5 Reps
Strict Pull Ups – 5 Reps
*Burpees with jump touch should be to a target at least 6″ from overhead reach.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *