Friday, 02.13.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 4×4 (add 2.5 lbs to last workout)
Conditioning
Complete as many rounds as possible in 10 minutes.
Burpees with jump touch – 5 reps
155/105 lb Barbell Thrusters – 5 Reps
Strict Pull Ups – 5 Reps
*Burpees with jump touch should be to a target at least 6″ from overhead reach.
2015 02 12