Friday, 02.06.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 4×4
*Collegiate l use 70% of 1 RM Power Clean from 2015-01-06. We will be progressing these so start with a weight that looks and feels fast.
Conditioning
Complete 4 rounds:
2/1.5 pood KB Swings – 15 reps
5-10-5 yard shuttle left
Rest 60 seconds
2/1.5 pood KB Swings – 15 reps
5-10-5 yard shuttle right
Rest 60 seconds
2015 02 06