Thursday, 01.29.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 3, 3, 3, 3, 3
Bench Press 5 RM, 1 x max reps @ 80% of 5 RM
Conditioning
Find:
Seated Box Jump – 2 RM
(Top of thighs, 1” below parallel)
then…
For time:
Double Unders – 150 reps
2015 01 28