Friday, 01.23.15
Shoulder injury interfering with your ability to squat? There is always a way to load the X-Axis
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Snatch 2, 2, 2, 2, 2, 2
Conditioning
Complete as many rounds as possible in 10 minutes:
135/95 lbs Muscle Snatch – 3 reps
Ring Dips – 5 reps
Toes to Bars – 10 reps
2015 01 22