Thursday, 01.22.15
Today you will be having just coach extrodinar Caitlin. Thanks again for covering class for me!
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 8×3 @ 70% of 1 RM from Monday
Close Grip Bench 3 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
55/35 lbs Single Arm Dumbbells Thrusters – 7 reps
40/30 lbs Ball Slams – 7 reps
250 Meter Row
2015 01 21