Tuesday, 01.13.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Collegiate
Power Clean 1, 1, 1, 1, 1
Conditioning
10, 8, 6, 4, 2, reps of:
Power Cleans @ 70% of 1 RM
50 yard Farmer’s Walk – AHAP
*Search out the heaviest set of implements you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.
2015 01 12