Friday, 01.09.15
AMATEUR
Strength
Power Clean 5×3 (add 2.5 lbs to last workout)
Conditioning
Complete 5 rounds:
Pull Ups – max reps
135 lbs Prowler Push – 50 yards
COLLEGIATE
Strength
Weighted Pull Ups 5, 5, 5, 5, 5
Conditioning
Complete for time:
Row – 300 calories
Every 3 minutes, starting at third minute, perform 3 power snatches at 135/95 lbs. Continue following this format till 300 calories are completed.
2015 01 08