Friday, 12.26.14
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3×3 @ 90% of 3 RM, 2×3 @ 95% of 3 RM
Conditioning
“Jackie”
Complete for time:
1000 meter row
45 lbs Thrusters – 50 reps
Pull Ups – 30 reps
2014 12 26
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