Monday 10-20-14
A) Snatch – 2×2@65, 70, 75%
B) Clean and Jerk – 2×2@65, 70, 75%
***rest 2:00 per set
C) 1000m row – alternating 10 hard, 10 easy pulls
**get your heart rate up, but don’t fry yourselves! You should feel fatigued but not rolling off the rower dead.
2014 10 19