Friday, 12.19.14
Amateur
Power Cleans 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3 RM
Conditioning
Complete as many rounds as possible in 10 minutes:
55/35 lbs One Arm Walking DB Lunge – 25 yards
55/35 lbs One Arm DB Hang Power Clean – 10 reps
*Alternate hands as needed
*Back knee has to touch the ground to count as a rep.
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