Thursday, 12.18.14
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 3×5 @ 90% of 5 RM from Monday
Close Grip Bench 5 RM
Conditioning
Complete for time:
KB Step Ups 20″ box w/ 1.5 pood in each hand – 30 reps
Strict Pull Ups – 50 reps
Banded Good Mornings – 100 reps
*This workout can be broken up into any amount of sets and reps.
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