Monday, 12.08.14
Conditioning
Complete 5 rounds for time
Barbell Walking Lunges @ 30% of 1 RM Squat – 12 reps (6 each side)
Dynamic Push Ups – 12 reps
Sprint 100 meters
2014 12 07
Complete 5 rounds for time
Barbell Walking Lunges @ 30% of 1 RM Squat – 12 reps (6 each side)
Dynamic Push Ups – 12 reps
Sprint 100 meters
2014 12 07