Monday, 11.24.14
Anatomically correct cartoon skeletons.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Collegiate
Weighted Barbell Step Up 6, 6, 6, 6 (3 each side)
Conditioning
Complete 6 rounds for time:
185/125 lbs Anyway Overhead – 3 reps
Pull Ups (Chest to Bar) – 6 reps
Push Ups (Clapping) – 9 reps
2014 11 24