Thursday, 11.13.14
7 HABITS OF HIGHLY EFFECTIVE MOVEMENT PREP
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 8×2 @ 75% of last set of 2 reps on Monday
Push Press 3, 3, 3, 3, 3
Conditioning
Complete 7 rounds for time:
Walking Lunges w/ 55/35 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 1-3 reps
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