FRIDAY, 05.31.13
SWOD
Sprint 100 yards on the minute for 8 minutes
then….
Power Clean 5×3 (add 2.5 lbs to last workouts)
DWOD
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups
Not for time, rest as needed, score is total time of 7 rounds of handstand holds.
2013 05 30