Thursday 11.2.17
Thursday – Day 67
- Power Clean + Power Jerk – 75% x (1+1) x 10 OTM
- Power Snatch – 75%x 10×1 OTM
3 Sets:
10 Back Extensions
15 V-Ups
10 Glute Bridges
2017 10 29
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive