Monday 1.19.15
A.
Bench Press 3RM
B.
Teams of 2
10 Rounds
20 Barbell Front Squat
20 Step Ups 20″/24″
10yd out and Back Lunge with a Kettlebell held in a Goblet Squat position
Notes: Partner 1 will do the a full round and then tag in partner two. Each partner will do 5 rounds. For the lunges the goal should be to transition smoothly from one lunge to another, eliminating the wedding step.
2015 01 19