Bring A Friend Day! Saturday 1.17.15
Christmas Part Tomorrow! Details here!
Deck Of Cards
Hearts = Push Ups
Spades = Russian Kettlebell Swings
Diamonds = Air Squats
Clubs = Sit Ups
Notes:
***For numbered cards you will do the number of repetitions the card says, face cards = 10 repetitions, aces = 11, jokers = 5 down and back shuttles
*** There will be a clock set up to go off in 1 minute intervals. Partner 1 will be drawing the cards, and Partner 2 will be doing the repetitions. At ding they will switch places. This will continue back and forth for 20 minutes (10 minutes each). Score will be cards left, or finish time.
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