Monday 12.22.14
Before you ask…click here to check out our holiday hours
A.
Bench 1RM
B.
Break up the work however you’d like to finish it
40 Two handed KB/DB Walking Lunge AHAP
50 Toes to Bar
60 Plate Ground to Overhead 45/35
Post your old and new bench to comments, and your wod results!
2014 12 21