CrossFit South Bend

[vc_row][vc_column width=”1/1″][text_output]Abell Jerks 440#[/text_output][code][/code][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][text_output]A.

20 minutes to complete 5×3 Power Cleans

Notes:

I know it says Power Clean, but you may perform a Clean if your bottom position is pretty enough, the 20 minute time cap is strict. Try to keep these sets all AHAP

B.

Teams of 2

13 minute amrap

80 Wall Balls
60 Burpee Box Jumps
40 Ball Slams

Note:

Notice I didn’t put weights or scaling up? Go as heavy or as hard as you’d like 🙂 have fun![/text_output][/vc_column][/vc_row]