CrossFit South Bend

[vc_row][vc_column width=”1/1″][text_output]Ol’ Quinny Bear Deadlifting

Click here for our Thanksgiving and Black Friday hours

A.

Ground to Overhead Touch and Go Skill Work

B.

10 Rounds

30 seconds 3 Ground to Overhead 135/95, Max Lateral Bar over Burpees w/ time remaining

30 seconds Rest

Post Total Burpees to comments

Also

Lets hear it for the CFSB Staff. I don’t thank the coaches and staff here at Crossfit South Bend nearly enough. Thank you guys for putting in so much hard work here and making this place what an amazing gym it is. Have a wonderful time over the holidays guys.[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][block_grid type=”two-up”][block_grid_item][/block_grid_item][block_grid_item]

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