Monday 11.17.14
A.
Push Press 1RM
B.
210yd Shuttle Buy In
then immediately into
40 Toes to Bar
20Rt/20Lt Kettlebell Step Ups, with the kettlebell held in a goblet squat position
Notes:
Break up toes to bar and step ups how you’d like.
2014 11 16
Old PP 1RM: 100
New PP 1RM: 100
WOD: 6:54 25# (s)
PP 75
WOD 7:08 s/25
Old PP 1RM 95
New PP 1RM 95
WOD 7:59 25lbs/s
Old pp 245
New pp 250
Wod 5:09 rx’d 55kb
Old 1rm: 115
New 1rm: 125
Wod: 9:30 35#, s
Old PP: 120?
New: 160
Wod: 8:15
Old pp 1rm – 120
Pp today – 123
Wod: 8:24 s/25
Nice Job Anne!
Old pp 1rm: 60#
New pp 1rm: 70# (thanks coach!!!)
Wod: 8:32 s/25#