Thursday 11.13.14
A.
Squat 3RM
B.
4 Rounds
155/105 lbs Thrusters – 5 reps
120 yard shuttle
Rest as needed between rounds
Notes:
Score will be the range of slowest to fastest rounds
2014 11 12
Comments: 7
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Squat: 205
WOD: 33, 47, 48, 48 (first round timing messed up) 83#
Squat 3RM: 135 (still sore from lunges)
WOD: 35 (time just for shuttle). 48, 48, 47 #63
Squat 3RM: 295
40,40,39.38 RX
Squat: 135
56, 54, 55, 49 #73
Squat 3rm: 245
Wod: 45, 47, 55, 42. 95#
3RM 148#
53, 49, 47, 45 70#
squat 3rm 105#
1:00, :58, 1:01, :54 @ 53#