Tuesday 11.11.14
Which one is Amy?!?! I can’t tell?!
A.
Kettlebell Snatch Skill Work
B.
7 Min AMRAP
8Rt/8Lt Mountain Climber
8 No Push Up Burpees
8 Air Squats
Post Results to comments! First person to do so gets to come in and claim a badass CFSB car sticker
2014 11 10
148 reps
6 rounds + 1 mountain climb = 145 reps
8 rounds! 192 reps.
165
168 reps