Monday 11.10.14
Scroll down and post results to comments 🙂
A.
Bench 5RM
B.
3 Rounds
12 Dumbbell Walking Lunges *As heavy as possible
Rest 1 Min
14 Plyo Push Ups *Keep them pretty
Rest 1 Min
16 Cal Row *Go ham
Rest 1 Min
2014 11 09
Scroll down and post results to comments 🙂
A.
Bench 5RM
B.
3 Rounds
12 Dumbbell Walking Lunges *As heavy as possible
Rest 1 Min
14 Plyo Push Ups *Keep them pretty
Rest 1 Min
16 Cal Row *Go ham
Rest 1 Min
2014 11 09
Old 5rm bench: 95
New 5rm: 102
DB weighted lunge: 55#
Old 5RM Bench: 80
New 5RM Bench: 83
DB weighted lunge: 55
Old 5RM: N/A
New 5 RM: 165
DB lunge: 75#
Old 5RM: 105
Today’s 5RM: 95
Lunges: 55# KB
Old 5rm: 100
New 5rm: 100
WOD: 55# kb
Old 5rm: 55
New 5rm: 58
Lunges: 20 # db’s
Old 5rm-nada
New 5rm- 105
WOD- 35# kbs
New 5RM – 225
70 lbs KB
Old 5rm 160, new 5rm 175#
Wod: 55# Kbs