Sunday 11.9.14
A.
14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135/95 lb.
20 muscle-ups
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2014 11 08
Comments: 4
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183
Scaling: Ab pad sit-ups, 115 cleans
162, sit ups, 85 cleans
168, 75#
155 (scaled knees to chest, 10# wall balls, 53# cleans)