Saturday 11.8.14
Post your favorite Crossfit workout and explain why its your favorite workout to comments.
A.
“Jack”
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box
Post results to comments
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
2014 11 07
6 rounds
6 rounds 10 kettlebells 65 # press 35 # bell
7 rounds, scaled pp 43#
Welcome to the comments Kristin! 🙂
Thanks for commenting guys!
6 rounds +5 PP. Started at RX and moved down to 95#
Favorite workout so far was the partner wod we did where you had to run with a medball and do ballbslams and squats. It was fun because I was good at it lol.