CrossFit South Bend

Post power clean 1rm and number of ball slams completed to comments. First person from each class today to post results to comments get a CFSB sticker! Woot!

A.
3 rounds

10 glute bridges
10 banded good mornings
5 reverse med ball tosses

B.
5 minutes
High hang power clean, work to fast double with a 3 second pause in the catch

C.
5 minutes to work to a fast double of a clean lift off to mid-thigh+power clean

D.
Power clean 1rm

E.
Every 30 seconds until failure

2 power cleans @ 70%
1 ball slam
Increase ball slams by 1 each round until you can no longer complete the amount of ball slams within the 30 seconds