Tuesday 10.28.14
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A.
2x
30 Sec Static Pillar Hold
15 Rest
30 sec Hands Only Inch Worms
B.
2x
10 RDLs, with light weight if able
10 Sec Deadlift Set Up Iso Hold
10 Scap Pull Ups
C.
Deadlift 5RM,
Notes: You will warm up with some power cleans to transition to part D.
D.
Teams of 2, not for time
20 Rounds
3 Power Cleans, heavy but clean
1-5 Strict Vertical Pulls
Notes:
partners will alternate back and forth completing rounds (10 each)
for the vertical pulls you will just get up on the bar and do as many as they can with a 5 rep max per round
score will be your weight, and total vertical pulls
2014 10 27