Saturday 10.25.14
Common Beginner CrossFit Mistakes – Juggernaut Training Systems
A.
Teams of 2
4 Min Max Wall Balls 20/10, while partner is holding a pillar
4 Min Max Burpees, while partner is hanging on the pull up rig
4 Min Max Kettlebell Swings, while partner is holding a plate overhead
2014 10 24