Wednesday 10.15.14
Nice job over the weekend Chet, is that first place there?
A.
3 Rounds
2:30 single set of max effort pull up
2:30 single set of max effort push up
*** compare to 8.20.14
B.
For time
1,000/900 m Row
3 Rounds
10 Deadlifts 185/125 lbs
10 Box Jumps 24/20
2014 10 14