Tuesday 10.14.14
Click here to check out the CrossFit South Bend Paleo Grocery Tour @ Whole Foods tonight with Robby! Don’t miss it!
A.
Clean Practice
B.
Teams of 2
14 Rounds
1 Full Length Plate Push
8 Ball Slams
5 Pull Ups
Notes:
Partners will alternate back and forth to complete the 14 rounds. (7 rounds each)
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