Monday 9.29.14
A.
Squat 5×3 @ 90% of 5RM
B.
Press 1.1.1
C.
8 Rounds, 40 on 20 off
15yd-10yd-5yd
Max Step Ups 24″/20″ with 40/30 Slam Ball
*** score will be number of step ups
2014 09 28
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