Friday 9.26.14
A.
5 Sets of:
2 Hang Power Snatch + 2 Overhead Squats
B.
8 Min AMRAP
15 Shoulder to Overhead 95/65 lbs
15 Box Step Ups 24″/20″
12 Shoulder to Overhead 115/75 lbs
15 Box Step Ups 24″/20″
9 Shoulder to Overhead 135/95 lbs
15 Box Step Ups 24″/20″
6 Shoulder to Overhead 165/105 lbs
15 Box Step Ups 24″/20″
3 Shoulder to Overhead 185/125 lbs
15 Box Step Ups 24″/20″
Max Shoulder to Overhead 205/135 lbs
Notes:
If you reach a weight you cannot perform, continue the rep scheme at your current weight through the workout.
2014 09 25