CrossFit South Bend

A.

Pre-Warm Up, Warm Up

3 minutes of Jumping Rope

B.

5 Rounds

30 Second Deadbugs, advance those that are able

30 Second Spiderman + Horizontal Twist

30 Second Child Pose Straight Arm

30 Second Child Pose Moose Antler

30 Second Chin Up Scap Pull Up

C.

Power Athlete Competition Team Series

Teams Kalsu

In Teams of 4 Complete

20 Rounds of

5 Thrusters 155/105

5 Lateral Bar Over Burpees, (changing this from single leg burpees)

*** 15 Minute Cap

CFSB Team Times to beat RX from last weekend

Crossfit South Bend 9:00, Team Ipood 10:00, Team “Whats a gluten” 179 reps