Mike SWOLE90 Testimonial
[vc_row][vc_column width=”1/1″][container][text_output]I followed the Swole 90 protocol for the entire 90 days while following the Strength and Conditioning programming. In that time I put on 11 pounds and increased all of my measurements including 2.25″ in my chest, 1.0″ in each thigh, and 0.5″ in each (upper) arm. I also had a number of PRs including adding 30 lbs to my front squat. The extra calories allowed me to get above 175 for the first time, and eating healthy food and sleeping properly helped my body recover noticeably faster from hard workouts. Robby is a great resource to have while making these lifestyle changes, and he was very generous with his time.
1/9/2014[image type=”rounded” src=”http://crossfitsouthbend.com/wp-content/uploads/2014/09/10272509_692979827433187_3863378634427931459_o-e1410894497817.jpg” float=”right”]
Shoulders 3.5″ down, 43.75″
Chest 36.25″
Arms 5.5″ up from elbow, 13.25″ (R) 13.25″ (L)
Waist 32.5″
Hips 37.75″
Thighs 9″ up from top of knee cap, 23.75″(R) 23.75″ (L)
Weight 173.
4/28/2014[image type=”rounded” src=”http://crossfitsouthbend.com/wp-content/uploads/2014/09/10272606_693450940719409_6940788686235365390_o-e1410894591156.jpg” float=”right”]
Shoulders 3.5″ down, 44″
Chest 38.5″
Arms 5.5″ up from elbow, 13.75″ (R) 13.75″ (L)
Waist 34″
Hips 39″
Thighs 9″ up from top of knee cap, 24.75″® 24.75″ (L)
Weight 184.2
Difference
Shoulders: +0.25″
Chest: +2.25″
Arms: +0.50″
Waist: +1.50″
Hips: +1.25″
Thighs: +1.00″
Weight: +11#[/text_output][/container][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][share title=”Share this Post” facebook=”true” twitter=”true” email=”true”][/vc_column][/vc_row]
2014 09 16