Friday 9.12.14
A.
Class will be split into two teams and will perform
3 x 80 yard ( 40 yards down and back ) prowler pushes each @ 180/120 – That is weight loaded on prowler as a relay.
Notes:
If you have to switch weight out to a scaled weight, the team is allowed to help. Make sure this is not a “grind” I should see relatively consistent movement through the push.
B.
3 minutes to perform
10 Clean and Jerks 135/95
Max Toes to Bar in Time remaining
3 minutes to perform
10 Clean and Jerks 135/95
Max Double Unders in time remaining
3 minutes to perform
10 Clean and Jerks 135/95
Max Wall Balls in time remaining 30/20
Notes:
Score repetitions for each individual movement – NOTE WEIGHT — USED and SCALE INTELLIGENTLY.
2014 09 11