Wednesday 9.10.14
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A.
8 Rounds
30 Seconds on, 30 Seconds off
Shoulder Taps
B.
Perfect Burpee Practice
Notes:
We have been noticing consistent crappy burpees even after skill sessions, burpee practice will continue until burpee quality improves.
C.
8 Minute Amrap
10 Burpee + Lateral Step Over Box
30 Double Unders
2014 09 09