Saturday 9.6.14
Hey guys, heat advisory for today and probably tomorrow. I know you are all adults, but when you wake up and drive in for some early classes you are already pretty dehydrated. Make sure you are drinking enough water well before the workout. When you get in, try not to slam water right before the wod 🙂
Also, tomorrow is the last day for the Student Welcome Week Giveaway! Want to win something? bring your friends in and CLICK HERE TO FOLLOW THE INSTRUCTIONS ON THE POST!
A.
“Man Overboard”
3 rounds
1 minute pillar
1 minute cal row
1 minute wall balls
1 minute rest
Notes:
1 minute at each station, the work is dictated by the person holding the pillar – the team can only work while the pillar is being held
2014 09 05