Wednesday 9.3.14
A.
Teams of 3
“Sprint – Farmers Walk – Ball Squat Relay”
3, 3 minute Rounds each partner ( 27 minutes total)
At the top of the 3 minute mark perform
Sprint 140 Yards (35 down and back x 2)
Farmers Walk 70 Yards (35 Yards down and back)
Max Ball Squats in time remaining 40/30
Score is teams total squats
Notes:
Farmers Walk Weight – Light enough to carry full distance, but heavy enough to make it hurt
2014 09 02