Labor Day Monday 9.1.14
THERE IS AN ABBREVIATED SCHEDULE TODAY! LOOK BELOW
8:00am-9:00am ClassWod
9:00am – 11:00am Open Gym
Class Wod Today
Teams of Two
Alternating, One minute of work at a time back and forth, for 30 minutes. Finish as many reps as possible.
50 Deadlift (135/95 lbs)
50 Double KB Swings (2*53 lbs/2*35 lbs)
50 Push-ups
50 Clean and Jerk (135/95 lbs)
50 Pull-ups
50 KB Taters (53 lbs/35 lbs)
50 Box Jumps (24″/20″)
50 Wall Climbs
50 Knees to Elbows
50 Double Unders
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