Wednesday 8.27.14
Check out Lexi and Zach at www.wanderwod.wordpress.com
A.
3-5 Rounds
30 Second Jimmy Buffets
10 Scap Pull Ups
10 Seated Revere Shrugs
B.
5 Rounds
30 Second Iso Chin Up hold
30 Seconds of Push Ups
10 Kelso Shrugs RT/LT
C.
4 Min to complete
400m Run
Max Single Arm Kettlebell Swing with the time remaining
4 Min to complete
400m Run
Max Lateral Burpees over a Parallete in the time remaining
2014 08 26