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Friday 8.22.14

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Crossfit Team Series – We have a few teams that will be having some fun with this starting August 28th. This is a competition held in house – just like the open, but for teams! Click here and register a team to get in on the action! 

A.

5 Overhead Squat Every 2:30 for 20 minutes (8 sets)

Build to a heavy 5 over the 8 sets

B.

5 Rounds for time

Bear Crawl 20 Yards (10 yards out, 10 yards back)

5 Power Cleans 155/105

10 Bar Over Burpees

12 minute cap

 

2014 08 21

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