Tuesday 8.19.14
Hey everyone! We are back from vacation š missed all of you!
A.
3-5 Rounds
30 sec Static Pillar HoldĀ
30 sec RestĀ
15 sec Iso Deadlift Start Position HoldĀ
45 sec RestĀ
B.
Deadlfit 5RM
C.
4 RoundsĀ
Plate Push 15yds out and backĀ
10 Russian Swings 70/55
Score is total time
2014 08 18