Thursday 7.24.14
A.
10 – 15 Minutes of Kettlebell Snatch Work
B.
10 minute time cap:
70/55 Single Arm KB Snatch – 20 reps (10 RT/ 10 LT)
1.5/1 pood KB Step Ups – 20 reps (10 RT/ 10 LT)
Single Arm KB Snatch – 14 reps (7 RT/ 7 LT)
KB Step Ups – 14 reps (7 RT/ 7 LT)
Single Arm DB PS – 8 reps (4 RT/ 4 LT)
KB Step Ups – 8 reps (4 RT/ 4 LT)
Single Arm DB PS – 4 reps (2 RT/ 2 LT)
KB Step Ups – 4 reps (2 RT/ 2 LT)
C.
3- 5 Rounds
Vertical Lunge 30 sec RT, 30 sec LT
Dancer 30 sec Middle, 30 sec LT, 30 sec RT
Active Hame String 30 sec RT, 30 sec LT
2014 07 23