CrossFit South Bend

A)

3 – 5 Rounds

10yd Cocky Walks

10yd High Skips

10yd Low Skips

10yd High Knees

B)

3 – 5 Rounds

1 Min Leg Cradle + Twist (Open/Closed Side)

30 sec IT-Band Slow Twisting Kick

30 sec Side Pillar + Hip Tap (Rt/Lt)

C)

3 – 5 Rounds

Snatch Complex

Pause at Hang, Power Snatch from Hang + Overhead Squat

Pause below knee, pause at hang, Power Snatch from hang + Overhead Squat

Pause in Start, Pause Below Knee + Pause at hang + Power Snatch from hang + Overhead Squat

30 sec Scap Pull Ups

30 sec Child’s Pose Straight Arm

30 sec Child’s Pose Moose Antler